If you want to turn off the heat, just press and hold the plus (+) button until you hear the voice prompt say ‘Hot Compress Turned Off’. That confirms the heat therapy is off.
If you later want to turn it back on, do the same step again and you’ll hear ‘Hot Compress Turned On’.
To increase the EMS (electro-muscle stimulation) intensity, simply press the plus (+) button in short clicks until you reach the level you want (up to level 16).


